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A heaping dose of nutrition information based on science…

Tag: snacking

Snack’s Bad Reputation


By: Nikki Nies It’s become more common and socially acceptable to deviate from the mainstream three meals of debates.  There … More

cholesterol, dental caries, excess weight, heart disease, inflammation, meal planning, Nikki Nies, obesity, oxidative stress, snacking, snacks, triglyceride, vending machine

Snacks On-The-Go


By: Nikki Nies Whether you’re wrapping up end of the year classes or are as busy as can be with … More

air popcorn, apples, bananas, chips, dry cereal, edamame, fat free, frozen grapes, fruit, Greek yogurt, hummus, kale, kiwi, low fat, mangoes, minerals, mixed nuts, Nikki Nies, Nuts, oatmeal, on the go, OTG, PB&J, pea chips, peanut butter, pears, popcorn, pretzels, rice cakes, sandwich, satiety, smoothies, snacking, snacks, vegetables, vitamins

Diabetic Snackin’


By: Nikki Nies I recently talked to someone who has type II diabetes and she saw me eating my regular … More

apple, diabetes, diabetes mellitus, DM, snacking, snacks

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