How to Travel with IBS

This article is based on an original post that first appeared on the Trim Traveler Blog entitled Have No Fear: Traveling Abroad … More

10 Ways to a Healthier YOU!

By: Nikki Nies Being honest with ourselves’ goals and future lifestyle changes is the best thing to do moving forward. … More

By: Nikki Nies It’s become more common and socially acceptable to deviate from the mainstream three meals of debates. There … More

By: Nicole Arcilla A new school year has begun and students are well on their way into the first semester. … More

By: Nikki Nies We’ve all heard jokes about it, but studies are showing the term “hangry” is a very real, legitimate … More

By: Nikki Nies The National School Lunch Program (NSLP) is another USDA, federally assistance food program, striving to provide nutritious … More

By: Nikki Nies Growing up, a summer was not complete without a trek to Ohio to visit my grandparents. I … More

By: Nikki Nies The Super Bowl is the perfect venue to pull out your vegetable platters and water infused drinks, … More

By: Nikki Nies Whether you’re wrapping up end of the year classes or are as busy as can be with … More