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Tag: snacks

How to Travel with IBS


This article is based on an original post that first appeared on the Trim Traveler Blog entitled Have No Fear: Traveling Abroad … More

airplanes, essentials, foreign, IBS, irritable bowel syndrome, language, Nikki Nies, Nuts, snacks, toilet paper, traveling

10 Ways to a Healthier YOU!


By: Nikki Nies Being honest with ourselves’ goals and future lifestyle changes is the best thing to do moving forward. … More

80/20, breakfast, calories, dinner, Egg whites, entrees, Facebook, fruits, goals, healthy, hydrating, Instagram, lunch, meat, Nikki Nies, protein, smoothie, snacks, Social Media, Twitter, vegetables, walking, water

Snack’s Bad Reputation


By: Nikki Nies It’s become more common and socially acceptable to deviate from the mainstream three meals of debates.  There … More

cholesterol, dental caries, excess weight, heart disease, inflammation, meal planning, Nikki Nies, obesity, oxidative stress, snacking, snacks, triglyceride, vending machine

Copycat Snacks


By: Nicole Arcilla A new school year has begun and students are well on their way into the first semester. … More

calories, Cara Wilking, Center for Disease Control and Prevention, Cheetos, childhood obesity, children, Copycat Snacks, Dorritos, fat, food companies, food environment, Goldfish, National School Lunch Program, Nicole Arcilla, Public Health Advisory Institute, school, Smart Snacks in School, snacks, Sodium, USDA

“Hangry”-It’s Here & It Doesn’t Have To Be!


By:  Nikki Nies We’ve all heard jokes about it, but studies are showing the term “hangry” is a very real, legitimate … More

anger, angry, blood glucose, blood sugar levels, glucometers, hangry, hungry, Nikki Nies, nutrition, self control, snacks, voo doo dolls

Michael Pollan’s Food Shopping Rules


carrot, farmer's market, grocery shopping, high fructose corn syrup, low fat, Michael Pollan, mock meat, Nikki Nies, non fat, orange, plant, processed food, salmon, snacks, sugar, supermarket, Whole Foods, yams

National School Lunch Program (NSLP)


By: Nikki Nies  The National School Lunch Program (NSLP) is another USDA, federally assistance food program, striving to provide nutritious … More

calorie, children, Congress, dietary guidelines, extracurricular activities, fat free, food group, fruits, legumes, low fat, lunch, meals, milk, National School Lunch Program, Nikki Nies, NSLP, reimbursable meal, snacks, Sodium, starchy, trans fat, USDA, vegetables, whole grains

Road Trippin’ Healthily


By: Nikki Nies Growing up, a summer was not complete without a trek to Ohio to visit my grandparents.  I … More

bananas, carrots, cereal, eating, fiber, heart healthy, junk food, monounsaturated fats, Nikki Nies, peanuts, popcorn, protein, reservatrol, road trip, shell, snack foods, snacks, trail mix, vitamin E, whole grain, yogurt

Make it a Super [Healthy] Bowl


By: Nikki Nies The Super Bowl is the perfect venue to pull out your vegetable platters and water infused drinks, … More

blooming onion, burgers, calories, chicken fingers, crackers, dip, football, fries, junk food, Nikki Nies, salsa, skewers, snacks, spinach artichoke dip, Super Bowl, wings, zucchini fries

Snacks On-The-Go


By: Nikki Nies Whether you’re wrapping up end of the year classes or are as busy as can be with … More

air popcorn, apples, bananas, chips, dry cereal, edamame, fat free, frozen grapes, fruit, Greek yogurt, hummus, kale, kiwi, low fat, mangoes, minerals, mixed nuts, Nikki Nies, Nuts, oatmeal, on the go, OTG, PB&J, pea chips, peanut butter, pears, popcorn, pretzels, rice cakes, sandwich, satiety, smoothies, snacking, snacks, vegetables, vitamins

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