The Lenten Season

By: Nikki Nies I, myself, am not Catholic nor do I practice Lent, but that doesn’t mean I shouldn’t be … More

Portions ≠ Servings

By: Nikki Nies Depending on where you live in the U.S. you may refer to Coca Cola or Sprite as … More

By: Nikki Nies With sugared beverages responsible for the No. 1 source of calories in the American diet or accounting … More

By: Nikki Nies Fed Up is a movie created by producer Laurie David, director by Stephanie Soechtig and advertised by … More

By: Nikki Nies I’ve had many posts on sugar, the impact of sugar, high blood glucose levels, etc. And yes, … More

By: Nikki Nies The average American consumes 23 teaspoons of sugar a day. I don’t drink soda, eat convenience foods … More

By: Nikki Nies American livelihood is heavily dependent corn. Don’t believe me? Think about how many times you’ve eaten corn … More