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Tag: Sodium

Why I Won’t Restrict Myself to Just the Calorie Amount


Just like judging someone’s capabilities based on appearance is limiting, judging the quality and nutrient richness of food based off … More

Added sugar, calories, fat, FDA, nutrients, Nutrition Fact Label, Sodium, sugar

How to Celebrate the Hot Commodity: Cheese


https://www.youtube.com/watch?v=8G6yzLSByHQ  By: Nikki Nies While the oldest record of cheese making was ~7500 years ago in an ancient cattle rearing … More

America, cheese, Sodium, texture, Vermont Cheese Trail, Wisconsin

Natural Licorice


By: Nikki Nies Licorice (Glycyrrhiza glabra) is a plant, most commonly associated with flavorings in food, beverages and tobacco.  However, the … More

antihypertensive, coumadin, grapefruit, high blood pressure, laxative, natural licorice, Nikki Nies, potassium, Sodium, warfarin

Review: Cabot Cheese


By: Nikki Nies Disclosure Agreement: Cabot provided me with coupons for free cheese to try. We Dish Nutrition tested each product … More

2 Day Suppers, blog, Brown Bag Builder, Cabot, Cabot cheese, cheddar, cheese, Co-op to Co-op, dairy, Dakin Farm, Healthy Kitchen Helper, lactose intolerance, lasagna, mac and cheese, Nikki Nies, nutrients, products, RD, recipes, Regan Jones, Sara Wing, sharp light cheddar, Sodium, Vermont, World's Best, zucchini

Milk Substitutes


By: Nikki Nies For hundreds of years, milk derived from animals only, such as cow’s, sheep and goat. Yet, with … More

7 grain milk, almond milk, baking, calcium, calories, cereals, coconut milk, consistency, diabetics, gluten free, hemp milk, iron, lactose intolerance, maldigestion, milk, Nikki Nies, oat milk, potassium, protein, rice milk, Sodium, soy milk, sugar, texture, vegan, vegetarian, vitamin D, vitamins

Ramen Revamp


By: Nikki Nies My church recently held a Thanksgiving Harvest dinner, with potluck entrees and desserts galore! It was great to see … More

Chili's, coleslaw, fat, Nikki Nies, noodles, omelettes, pasta, ramen noodles, salads, Sodium, soups

“Lighter Take” is Not So Light!


By: Nikki Nies Unlike a typical restaurant review, which includes the evaluation of wait staff service, ambiance, and/or décor, we’re … More

alfredo, aroma, calories, entree, fettucini, fettucini alfredo, flavor, Italian, Maggiano's, Nikki Nies, saturated fat, sensational sustenance, sensory evaluation, Sodium, total fat

Low Cholesterol Diet


By: Nikki Nies While it’s been pounded into our heads the notion of “good” vs. “bad” fats, we shouldn’t overlook … More

atherosclerosis, cholesterol, complex carb, diet, fat, fiber, food, health, heart disease, low cholesterol, Nikki Nies, saturated fat, Sodium, step 1, step 2, total fat

Acidity and Alkalinity of Foods


By: Nikki Nies T/F: The foods you eat can impact the output of your urine? Of course, the answer is true! … More

acid, acid ash, acidity, alkaline, alkaline foods, anions, base, calcium, cations, cranberries, electrolytes, food, kidney stones, magnesium, Nikki Nies, phosphorus, plums, potassium, prunes, Sodium, sulfur

Kids LiveWell


By: Nikki Nies Dining out is meant to be filled with fun, however, a little planning ahead of time can … More

calories, children, dining out, food group, healthy, Kids LiveWell, menu, National Restaurant Association, Nikki Nies, parents, promotional offers, protein, saturated fat, side, Sodium, total fat, total sugars, trans fat

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