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A heaping dose of nutrition information based on science…

Tag: solid fats

SoFAS

SoFAS

By: Nikki Nies Solid Fats and Added Sugars (SoFAS) is the fancy word for empty calories. The question isn’t do … More

brown sugar, discretionary calories, empty calories, fat, glucose, insufficient insulin, Nikki Nies, nutrient deficiency, SoFAS, solid fats, sugar, sugary drinks, tooth decay, weight gain

We Dish Nutrition

We Dish Nutrition

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