Isoflavones

By: Nikki Nies The word isoflavones may suggest it is a flavanoid, but in actuality, isoflavones are phytochemicals found … More

Complementary Proteins

By: Nikki Nies We all know there are simple and complex carbohydrates, but how many people are familiar with the … More

By: Nikki Nies Looking to expand your food palate? Have you tried tempeh (tehm-pay)? While tempehhas been used as a … More

By: Nikki Nies The portfolio diet, created by David J.A. Jenkins, MD, decreases cholesterol levels without any side effects. The … More

By: Nikki Nies Any time the word “super” is placed in front of a word, it makes the following concept … More

By: Nikki Nies Galactosemia occurs when one the body does not metabolize galactose, a simple sugar. As an inherited disorder, … More

By: Nikki Nies Often times I hear someone mention they know someone that has trouble losing weight because of their … More

By: Nikki Nies I recently started a new goal, I can only watch TV if I exercise. I’ve found myself … More