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A heaping dose of nutrition information based on science…

Tag: spoilage

Safe Food Preservation


By: Nikki Nies Fun Fact: Food preservation permeates all cultures.  And they say we’re all different, huh? How often do … More

appearance, cabbage, canning;, dairy, drying, Fermentation, flavor, freezing, fruits, grains, jamming, Kim chi, legumes, Nikki Nies, Nuts, organisms, pickling, preservation, processing, seafood, sealing, smoking, spoilage, vegetables

Great Meals for One!


By: Nikki Nies Several of my friends and family, including my parents, struggle with making meals that they can adequately … More

artistic creativity, barley, BJ's, bread, choline, cooking, Costco, eggs, English muffins, freeze, freezer, grains, healthy, individualized portions, leftovers, muffin pan, muffin tin, Nikki Nies, nutrition, perishable produce, rice, Sam's Club, sandwich bag, spoilage, vitamin D, waste

Food Waste Solutions


By: Nikki Nies I realized I’ve picked the right career path when I acknowledged most of my hobbies and interests … More

Americans, bread, croutons, FIFO, first in first out, food, food waste, Food Waste Assessment, fruit, just in time purchasing, knife skills, landfills, Love Food Hate Waste, Nikki Nies, overpurchasing, prep waste, prevention, rice, spoilage, sustainable, temperature, U.S., UK, vegetables

July’s National Pickle Month


By: Nikki Nies I’m sure you know pickles are no longer limited to being served as a garnish to a … More

bacteria, bean paste, beets, cucumber, dill, fermented, fruit, kimchi, kraut, lacto fermented variety, Nikki Nies, nutrition, pickle spear, pickling, relish, relishes, salt, salt free, spoilage, vinegar

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