By: Nikki Nies “Magic pills” and “detoxification systems” that promise instant weight loss have been around for years. In the … More
Dr. Perlmutter’s Grain Brain diet suggests all carbohydrates destroy the brain, including the “good carbohydrates.” It’s worth noting Dr. Perlmutter’s … More
Simple vs. Complex Carbs
By: Nikki Nies Not all carbohydrates are the same. Don’t believe me? Well, there are some carbohydrates that have been … More
What’s Lean Mean?
By: Nikki Nies I’ve always been the type to not only ask the “what” questions, but the “why” and … More