Debunking Weight Loss Myths!

By: Nikki Nies “Magic pills” and “detoxification systems” that promise instant weight loss have been around for years.  In the …

Grain Brain

Dr. Perlmutter’s Grain Brain diet suggests all carbohydrates destroy the brain, including the “good carbohydrates.”  It’s worth noting Dr. Perlmutter’s …

Simple vs. Complex Carbs

By: Nikki Nies Not all carbohydrates are the same.  Don’t believe me?  Well, there are some carbohydrates that have been …

What’s Lean Mean?

  By: Nikki Nies  I’ve always been the type to not only ask the “what” questions, but the “why” and …