Small Changes–>Big Steps!

By: Nikki Nies  High sugared foods– the more refined sugars we eat, the more we crave. Cutting unhealthy habits can …

Watermelon… Magic Fruit?

Thanks Kelly for sharing these great watermelon tips!

Sugar It Naturally!

By: Nikki Nies I’ve had many posts on sugar, the impact of sugar, high blood glucose levels, etc.  And yes, …

Green Smoothie Formula