By: Nikki Nies Yesterday, I had the pleasure to present my Master’s in Nutrition and Wellness thesis presentation with my fellow colleagues! With … More
Tag: stress
Emotional Eating
By: Nikki Nies Alright, I admit I’m an emotional person. People always say they can tell what I’m thinking with … More
Nourish to Flourish
Crohn’s Disease
By: Nikki Nies I’ve talked about other gastrointestinal (GI) diseases before and the potential benefits of being on a Gluten … More
Relaxation Techniques
By: Nikki Nies If you’re like me, you live off to-do lists. I can’t possibly get every thing done I … More
Binge Eating
By: Nikki Nies Every one loves a good meal, right? What’s the last meal you couldn’t resist taking another bite … More
Food Insecurity
By: Nikki Nies One doesn’t have to look too far to see the disparity in available resources and food around … More
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