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A heaping dose of nutrition information based on science…

Tag: sweeteners

FODMAPS


By: Nikki Nies With the bombardment of the latest nutrition tips, FODMAPS hasĀ entered the forefront of the cause of some … More

apricots, beans, bloating, carbohydrates, cherries, cramping, dairy, diarrhea, diet, er, Fermentable Oligo-Di-Monosaccharides and Polyols, FGID, FODMAPS, fructans, fructose, fruits, functional gastrointestinal disorder, garlic, gas, HFCS, high fructose corn syrup, honey, IBS, irritable bowel syndrome, lactose, legumes, lentils, maltitol, mannitol, nectarines, Nikki Nies, oligosaccharides, onion, peaches, plums, polyols, sorbitol, stone fruits such as avocado, sugars, sweeteners, wheat, xylitol

The Sweetness of Sweeteners


Courtesy of Cooking Light

4 calories, agave, brown sugar, calories, coconut sugar, fruit juice concentrate, healthy, honey, Nikki Nies, raw sugar, sugar, sweeteners

Biggest Food Label Lies


Biggest Food Label Lies By: Nikki Nies More and more people are carefully reading nutrition fact labels on food products, … More

added sugars, and sodium hexametaphosphate, artificial colors, blue #1 dye, canola oil, Chili's Guiltless Grill Classic Sirloin, Eat This Not That, food labels, hydrogenated oils, Nikki Nies, partially hydrogenated cottonseed oil, partially hydrogenated soybean oil, preservatives, Sodium, spinach seasoning, sweeteners, trans fat, trans fat free, Wendy's Natural Cut Fries, yellow #5 dye

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