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A heaping dose of nutrition information based on science…

Tag: sweets

A Treat Will Do!


By: Nikki Nies Since moving to IL, I’ve surprised myself with the amount of cooking I’ve been doing. Not only … More

cookies, cooking, craving sweets, daily recommended intake, food, Ginger cookies, Nikki Nies, substitute applesauce, sweets, treats

The only way to…


The only way to keep your health is to eat what you don’t want, drink what you don’t like, and … More

cooking classes, flavors, health, healthy food, healthy foods, Mark Twain, moderation, Nikki Nies, nutrition, sweets, taste buds

My Constant Temptation


By: Nikki Nies What’re you?  A salty or sweet person?  Anyone who knows me knows I always check the dessert … More

Anis, Buckhead, control, desserts, french bistro, French cuisine, GA, Georgia, ice cream, Nikki Nies, portions, profiteroles, salty, savory, self control, sweets, temptation

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