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Tag: tannins

Cottage Cheese Filled Dates


By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and … More

Antioxidants, cancer, cinnamon, copper, cottage cheese, dates, fiber, gut, health, honey, iron, LDL cholesterol, manganese, Nikki Nies, polyphenolic compounds, potassium, protein, snack, tannins, vitamin A

Green is the New Black!


By: Nikki Nies If you’ve ever been in a Teavana or any other tea speciality stores, if you’re like me, you’ve … More

autophagy, black tea, caffeine, calming, cancer protecting, catechins, cholesterol, coronary artery disease, EGCG, fat, fluoride, green tea, healthy bones, herbal, metabolism, Nikki Nies, tannins, tea, theanine

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