Incorporate the 3-D Habit Stat!

By: Nikki Nies We’ve all heard talk about the introduction of the 3D TV coming to a home near you, … More

Barriers to Change

By: Nikki Nies How’re your New Year’s resolutions coming along? Do you remember what you initially sought out to … More

By: Nikki Nies Every one loves a good meal, right? What’s the last meal you couldn’t resist taking another bite … More

By: Nikki Nies There’s an ongoing controversy if one can actually be addicted to food. It sounds crazy right? People … More

I’ve mentioned several times my constant temptation in regards to food are cookies. I recently read that some of us … More

By: Nikki Nies What’re you? A salty or sweet person? Anyone who knows me knows I always check the dessert … More