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A heaping dose of nutrition information based on science…

Tag: TG

Trans Fat


By: Nikki Nies  There are two types of trans fat, the naturally occurring and synthetically made trans fat.  Naturally occurring … More

animals, artificial, cholesterol, diabetes, fat, FDA, generally recognized as safe, GRAS, HDL cholesterol, heart attack, inexpensive, jurisdictions, LDL cholesterol, lipoprotein, meat, milk, naturally occurring trans fat, Nikki Nies, Nutrition Fact Label, partially hydrogenated oils, risk, shelf life, stroke, taste, texture, TG, trans fat, triglycerides

The Ins and Outs of Cholesterol


By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad … More

AHA, American Heart Association, angina, arteries, artherosclerosis, bad cholesterol, bile acid resins, bile acids, chest pain, cholesterol, cholesterol lowering drugs, dairy products, diabetes, eggs, exercise, fat, good cholesterol, HDL, heart attack, heart disease, high blood pressure, high density lipoproteins, hormones, hypercholesterolemia, LDL, lipoprotein, liver, low density lipoproteins, meat, monounsaturated fatty acids, niacin, Nikki Nies, oxygen, plaque, polyunsaturated fatty acids, saturated fat, silent health risk, smoking, statins, stroke, TG, total cholesterol, triglycerides, vitamin D, VLDL, weight control

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