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A heaping dose of nutrition information based on science…

Tag: thyroid problems

Coco-what?!


By: Nikki Nies  In the last couple of years, there’s been hype around the use of coconut oil over other … More

bleached, chemicals, cholesterol, chronic fatigue, coconut oil, cooking, Crohn's disease, diabetes, efficacy, fat, fish oil, HDL, heart disease, hypercholesterolemia, irritable bowel syndrome, lauric acid, LDL, lipid profile, lipids, Malay, myristic acid, natural, Nikki Nies, oil, olive oil, palm kernel oil, palm oil, refined, safety, saturated fat, saturated oil, shortening, thyroid problems, trans fat, triglycerides, tropical oil, VCO, virgin, virgin coconut oil, waist circumference, Weight Loss

Oh, Osteoporosis


By: Nikki Nies If one deconstructs the word osteoporosis it literally means porous bones (osteo=bones; porosis=porous).  Osteoporosis makes one’s bones … More

Actonel, anorexia, Binosto, biphosphonates, bones, Boniva, calcium, cortisone, Eating Disorders, Excessive alcohol consumption, Fosamax, hormone, hormone related therapy, low bone density, Nikki Nies, nutrition, osteopenia, osteoporosis, porous bones, prednisone, sedentary lifestyle, steroids, thyroid problems, tobacco use, treatment, vitamin D, women

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