Pureed Tofu

By: Nikki Nies Tofu is no longer found in the Asian or ethnic aisles of the stores, but is commonly … More

Tofu Chocolate Pudding

By: Nikki Nies I love experimenting with staple ingredients, challenging myself to use them in nontraditional ways. As a recent … More

By: Nikki Nies Looking to expand your food palate? Have you tried tempeh (tehm-pay)? While tempehhas been used as a … More

By: Nikki Nies I’m currently in my community rotation in my dietetic internship. I recently gave a presentation to Avalon … More

By: Nikki Nies Before you groan at my latest post, hear me out, please? No matter what your thought are … More

By: Nikki Nies Any time the word “super” is placed in front of a word, it makes the following concept … More

ceh

By: Nikki Nies I recently started a new goal, I can only watch TV if I exercise. I’ve found myself … More