Trans Fat

By: Nikki Nies There are two types of trans fat, the naturally occurring and synthetically made trans fat. Naturally occurring … More

Coco-what?!

By: Nikki Nies In the last couple of years, there’s been hype around the use of coconut oil over other … More

By: Nikki Nies Honestly, how many times a week do you find yourself eating fish or making your own sushi … More

By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad … More