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A heaping dose of nutrition information based on science…

Tag: turmeric

Add a Little Indian in Your Life!


By: Nikki Nies My roommate has gotten into a rhythm of making food with only Indian spices and staples.  She … More

antioxidant, Asafoetida, cardamom, cinnamon, cloves, cuisine, cumin, ginger, Heeng, Indian, Indian cuisine, Indian saffron, inflammation, Nikki Nies, spices, turmeric

Eating for Beauty


By: Nikki Nies I recently watched the documentary, Hungry for Change.  If you’ve got the time, I highly recommend watching … More

acne, aloe vera, antioxidant, coconut oil, collagen, complexion, cucumbers, David Wolfe, documentary, Eating for beauty, figs, hair, hair loss, health, hemp seed, Hungry for Change, keratin, nails, Nikki Nies, pumpkin seeds, skin, skin disorders, sulfates, sulfur, turmeric, zinc, zinc deficiency

Sometimes, the Spicier the Better


By: Nikki Nies I still am amazed how my taste buds have changed within the last year.  When my parents … More

acne, anti cancer, cancer prevention, capsaicin, curcumin, Nikki Nies, serotonin, spicy food, turmeric

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