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A heaping dose of nutrition information based on science…

Tag: type 2 diabetes

Starchy Vegetables


By: Nikki Nies  As one of the main sources of sugar, starchy vegetables need to be limited, with more emphasis … More

blood glucose levels, butternut, calories, carbohydrates, cassava, corn peas, digestion, fat, fiber, green beans, kidney beans, Nikki Nies, parsnips, plantains, potatoes, pumpkin, Sodium, squash, starchy vegetables, sweet potato, sweet potatoes, taro, turnips, type 2 diabetes, vegetables, yams

Binge Eating


By: Nikki Nies Every one loves a good meal, right? What’s the last meal you couldn’t resist taking another bite … More

anxiety, cancer, compulsive overeating, depression, disordered eating, Eating Disorders, gallbladder disease, gastrointestinal problems, health, health professionals, heart disease, high blood pressure, high cholesterol, joint and muscle pain, menstrual problems, Nikki Nies, nutrition, osteoarthritis, overeating, sleep apnea, stress, temptation, therapy, type 2 diabetes

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