Beans, please!

By: Nikki Nies You don’t have to wait until you have your next bowl of chili to enjoy beans. In … More

Type II Diabetes

By: Nikki Nies Type II diabetes, aka noninsulin dependent diabetes or adult onset diabetes, has emerged as a health problem … More

By: Nikki Nies Many adopt the Paleo diet as a means to reduce risk of chronic diseases, such as heart … More