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A heaping dose of nutrition information based on science…

Tag: type II diabetes

Beans, please!


By: Nikki Nies You don’t have to wait until you have your next bowl of chili to enjoy beans.  In … More

Alzheimer's, Antioxidants, beans, blood sugar, breast cancer, cancer, diabetes, fatty acids, fiber rich, International Journal of Cancer, kidney beans, lentils, Nikki Nies, omega 3 polyunsaturated fatty acid, protein, saturated fat, thiamine, type II diabetes

Type II Diabetes


By: Nikki Nies Type II diabetes, aka noninsulin dependent diabetes or adult onset diabetes, has emerged as a health problem … More

adult onset diabetes, artherosclerosis, dehydration, diabetes mellitus, DM, gestational diabetes, Hyperosmolar nonketotic diabetic coma, insulin, insulin resistant, metabolic syndrome, Nikki Nies, noninsulin dependent diabetes, type II diabetes, urination

Paleo ≠ ALWAYS Healthier


By: Nikki Nies Many adopt the Paleo diet as a means to reduce risk of chronic diseases, such as heart … More

Caveman diet, chronic disease, coconut oil, cross fit diet, diet, Dr. Loren Cordain, free range poultry, grass fed meats, Hunter gatherer diet, Low carb, low in sodium, luten Free diet, Nikki Nies, Nuts, olive oil, omnivores, Paleo diet, Primal diet, refined foods, Stone Age diet, tart fruits, type II diabetes, wild fish

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