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A heaping dose of nutrition information based on science…

Tag: unhealthy

Mind the [Thigh] Gap


By: Nikki Nies I had heard about the countless thigh gap pictures on Tumblr, Facebook and Twitter, but it appears … More

body image, body obsessed, Eating Disorder Recovery, Eating Disorders, Facebook, ideal, Nikki Nies, obsession, perfection, realistic expectations, self esteem, Social Media, strengths, thigh gap, thinspiration, Tumblr, Twitter, unhealthy, weaknesses

Subway: Not Fresh


By: Nikki Nies I just finished an episode of the Biggest Loser and a past season winner came to join … More

calories, Eat Fresh, fast food, health halo, McDonalds, Nikki Nies, Sodium, sodium intake, Subway, unhealthy, University of California Los Angeles

Increase Prices for Change


Psychology of Change By: Nikki Nies I found this NY Times article extremely interesting and pertinent to the growing obesity … More

addiction, calories, chicken salad sandwich, fast food, Frank Bruni, growing obesity epidemic, habit, health, McDonalds, medicine, Nikki Nies, nutrition, NY Times, ny times article, obesity, obesity epidemic in america, smoking, soda ban, tuna salad sandwich, unhealthy

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