Black Bean Brownies

By: Nikki Nies What would you say if I told you that to make brownies I need chocolate AND black …

Pumpkin Spice Latte Healthy Style!

With pumpkin season in full swing, don’t let the name of pumpkin spice latte fool you into thinking it’s a …

10 Starbucks Drinks that Won’t Blow Your Diet

Source: http://www.pinterest.com/pin/465278205225821587/

GF Baking Ingredient Breakdown

By: Nikki Nies I myself am not Gluten Free. Yet, I have several friends that are and as a future …

Sugar It Naturally!

By: Nikki Nies I’ve had many posts on sugar, the impact of sugar, high blood glucose levels, etc.  And yes, …