MyPlate for Older Adults

Source: http://fycs.ifas.ufl.edu/extension/hnfs/enafs/MyPlate.php

“Some” White After Labor Day is Okay!

By: Nikki Nies Refined sugar and bread give the white food group a bad rap, but there are many white … More

By: Nikki Nies The Glycemic Index (GI) is a tool used to indicate how foods impact glucose levels and insulin. … More

By: Nikki Nies My mother is one of the most disciplined people I know. Seriously. You don’t want to know … More