“Some” White After Labor Day is Okay!
By: Nikki Nies Refined sugar and bread give the white food group a bad rap, but there are many white … More
Glycemic Index (GI)
By: Nikki Nies The Glycemic Index (GI) is a tool used to indicate how foods impact glucose levels and insulin. … More
17 Day Diet
By: Nikki Nies My mother is one of the most disciplined people I know. Seriously. You don’t want to know … More