By: Nikki Nies Lacto vegetarian (sometimes referred to as a lactarian; from the Latin root lact-, milk) diet is … More
Tag: vegan
Review: Food Should Taste Good
Disclosure Agreement: Review of FSTG was due to compensation. We Dish Nutrition tested each product thoroughly and gives high marks to only … More
Seventh Day Adventist’s Mindful Practices
By: Nikki Nies While studying for my RD exam, I’ve come across and have been quizzed on various ethnic cultures … More
Treat Yourself to Tempeh
By: Nikki Nies Looking to expand your food palate? Have you tried tempeh (tehm-pay)? While tempehhas been used as a … More
Milk Substitutes
By: Nikki Nies For hundreds of years, milk derived from animals only, such as cow’s, sheep and goat. Yet, with … More
Portfolio Diet
By: Nikki Nies The portfolio diet, created by David J.A. Jenkins, MD, decreases cholesterol levels without any side effects. The … More
Why I’m a Vegan (My personal, non-preachy, story)
While I’m not a vegan myself, I find it important to better understand other’s food choices. Check out Jess’ story … More
Mayo–Maybe No!
By:Nikki Nies Growing up, mother always made BLTs with mayo. She never had to ask me if I wanted it … More
Chipotle’s Sofritas
By: Nikki Nies Before you groan at my latest post, hear me out, please? No matter what your thought are … More
Meatless Proteins
By: Nikki Nies With healthy eating constantly on the brain, it’s constant job to ensure balanced meals are consumed. Meatless … More