Cancer Debate

By: Nikki Nies Doesn’t every story always have two sides? The good news? The latest craze that bacon causes cancer … More

Summer Travels: Staying Trim on a Beach Vacation

By: Nikki Nies There used to be a time when dining out was limited to only special occasions. Fast forward to present … More

By: Nikki Nies Been craving a meal with extra kick? Grab some peppers, sriracha and chicken and you’re ready to … More

By: Nikki Nies I’ve written several times before how I enjoy cooking for my friends. This includes catering to their … More

Thank you Ghregrich Connect for sharing this infographic! Sources: Fix

By: Nikki Nies Prebiotics are not synonymous with probiotics. While probiotics are the healthy bacteria found in cultured dairy foods, … More

By: Nikki Nies We all know there are simple and complex carbohydrates, but how many people are familiar with the … More

By: Nikki Nies Certain cooking techniques (i.e. braising, poaching) can diminish the nutritional value of some foods as vitamins are … More

By: Nikki Nies T/F juice counts as a serving of fruit? How do servings work? For the most part, a … More

By: Nikki Nies Healthy eaters=attuned eaters=you are tuned into what your body needs and wants, choosing foods that make you … More