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A heaping dose of nutrition information based on science…

Tag: vegetables

My Take on the Red/Processed Meat–>Cancer Debate


By: Nikki Nies Doesn’t every story always have two sides? The good news? The latest craze that bacon causes cancer … More

bacon, cancer, cigarettes, hot dog, moderation, processed meat, protein, red meat, smoker, vegetables

Summer Travels: Staying Trim on a Beach Vacation


By: Nikki Nies There used to be a time when dining out was limited to only special occasions. Fast forward to present … More

beach, calories, condiments, dining out, fat, fish, food, fruit, hike, indulgence, meals, mini bar, moderation, omega 3 fatty acids, vacation, vegetables, water

~Flame Up Fajitas~


By: Nikki Nies Been craving a meal with extra kick? Grab some peppers, sriracha and chicken and you’re ready to … More

bell peppers, chicken, consistency, fajitas, Nikki Nies, onions, peppers, recipe, Rotel, salsa, tender, vegetables

Cauliflower Pizza Dough


By: Nikki Nies I’ve written several times before how I enjoy cooking for my friends. This includes catering to their … More

cauliflower, cauliflower pizza, cheese, chopped, gluten free, microwave, mozzarella, Nikki Nies, Parmesan, pizza crust, pizza dough, vegetables

Food Prep Hacks


  Thank you Ghregrich Connect for sharing this infographic! Sources: Fix

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Prebiotics


By: Nikki Nies Prebiotics are not synonymous with probiotics. While probiotics are the healthy bacteria found in cultured dairy foods, … More

barley, berries, diarrhea, fruits, fuel, grains, indigestible fiber, intestines, legumes, Nikki Nies, prebiotics, vegetables, whole grains

Complementary Proteins


By: Nikki Nies We all know there are simple and complex carbohydrates, but how many people are familiar with the … More

amino acid, animal protein, beans, complete proteins, complimentary proteins, essential amino acid, lacto ovo vegeterian, limiting amino acids, Nikki Nies, plant based proteins, proteins, quinoa, rice, Soy, vegans, vegetables, vegetarians

Steam Your Way to Easy, Nutrient Rich Foods


By: Nikki Nies Certain cooking techniques (i.e. braising, poaching) can diminish the nutritional value of some foods as vitamins are … More

bamboo, boiling, braising, colander, conduction, convection, dumplings, frugal, heat sensitive, lemon juice, moist heat cooking, Nikki Nies, nutrients, poaching, steam, vegetables, vitamins

Calculating F&V Servings


By: Nikki Nies T/F juice counts as a serving of fruit? How do servings work? For the most part, a … More

cup, dried fruit, fruits, Nikki Nies, servings, vegetables

Healthy Eaters=Attuned Eaters


By: Nikki Nies Healthy eaters=attuned eaters=you are tuned into what your body needs and wants, choosing foods that make you … More

attuned, attuned eater, diet, eating, healthy, healthy eaters, heuristics, Nikki Nies, nutritious, vegetables

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