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A heaping dose of nutrition information based on science…

Tag: vinegar

新年快樂


By: Nikki Nies Happy Valentine’s Day! For all those that are celebrating this love filled Hallmark holiday, I hope you’re … More

animal zodiac, Chinese New Year, Chinese New Year Eve, dumplings, Earth, Fire, fish, garlic, gregorian calendar, heavenly stems, laba, lunar calendar, Metal, Nikki Nies, pickles, Reunion dinner, rice, Spring festival, vinegar, water, Wood, yang, Year of the Sheep, Ying

July’s National Pickle Month


By: Nikki Nies I’m sure you know pickles are no longer limited to being served as a garnish to a … More

bacteria, bean paste, beets, cucumber, dill, fermented, fruit, kimchi, kraut, lacto fermented variety, Nikki Nies, nutrition, pickle spear, pickling, relish, relishes, salt, salt free, spoilage, vinegar

Tried & Trued Revamp on Veggies


By: Nikki Nies Often times it’s easy to figure out what carb or protein is going to be prepared for … More

balsamic vinegar, cooking, dill, eating, garlic, ginger, Herbs, Nikki Nies, parsley, red wine vinegar, soy sauce, steaming, thyme, vegetables, vinegar

Healthier Baking Substitutes


applesauce, baked goods, baking, baking substitutes, banana, binder, brownies, butter, buttermilk, canola oil, coconut oil, cookies, custards, eggs, flaxseed, healthy, leavening, lemon, Nikki Nies, oatmeal, oil, tofu, vinegar

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