By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and … More
Thanks Kelly for sharing these great watermelon tips!
By: Nikki Nies Happy early 4th of July! I know you’re prepping for the family BBQs and gathering of friends. … More
By: Nikki Nies Kefir, a fermented milk drink made of fermenting milk with kefir grains,polysacharides and yeast, impacts the way foods … More
By: Nikki Nies While many parents and families may worry about vitamin D and/or calcium deficiency, the Special Milk Program … More
By: Nikki Nies Eating your fruits and veggies is highly emphasized. However, to make it more complicated, there’s more than … More
By: Nikki Nies Time and time again, one’s told this food contains a great source of vitamins whle these foods contain … More
By: Nikki Nies It’s occurred to me that I’m always promoting healthy eating, explaining the health benefits of certain foods … More