Cottage Cheese Filled Dates

By: Nikki Nies Whenever you’re pairing foods, you want to make sure they have the right balance of sweet and … More

Hummus and Guacamole Showdown

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

Source: http://www.huffingtonpost.com/2014/08/14/vitamins-in-food-infographic_n_5678662.html?utm_hp_ref=food&ir=Food

Thanks Kelly for sharing these great watermelon tips!

By: Nikki Nies Happy early 4th of July! I know you’re prepping for the family BBQs and gathering of friends. … More

By: Nikki Nies Kefir, a fermented milk drink made of fermenting milk with kefir grains,polysacharides and yeast, impacts the way foods … More

By: Nikki Nies While many parents and families may worry about vitamin D and/or calcium deficiency, the Special Milk Program … More

By: Nikki Nies Eating your fruits and veggies is highly emphasized. However, to make it more complicated, there’s more than … More

By: Nikki Nies Time and time again, one’s told this food contains a great source of vitamins whle these foods contain … More

By: Nikki Nies It’s occurred to me that I’m always promoting healthy eating, explaining the health benefits of certain foods … More