Ketogenic Diets

By: Nikki Nies While the title of this blog post is “Ketogenic Diets”, the word ‘diet’ may be presumed to … More

MyPlate for Older Adults

Source: http://fycs.ifas.ufl.edu/extension/hnfs/enafs/MyPlate.php

By: Nikki Nies Kefir, a fermented milk drink made of fermenting milk with kefir grains,polysacharides and yeast, impacts the way foods … More

By: Nikki Nies There’s always “trending” meals and diets. A new wave is vegeterianisms has arrived. Whatever your reason for … More

Source: http://pinterest.com/pin/470204017315889103/

By: Nikki Nies Often times I hear someone mention they know someone that has trouble losing weight because of their … More