Making Matcha Tea

By: Nikki Nies In an article written by Kristen Kirkpatrick, MS, RD, LD, she discusses the 15 Foods to Add … More

Healthy Pasta Alternatives

By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet? Switch up your meals with … More

By: Nikki Nies I recently attended a Chicago Academy of Nutrition and Dietetics dinner meeting, where the chic, Melissa Joy … More

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

By: Nikki Nies Happy early 4th of July! I know you’re prepping for the family BBQs and gathering of friends. … More

By: Nikki Nies Based on the American Institute for Cancer Research 2007 Guidelines for Nutrition and Cancer Prevention, a healthful … More

By: Nikki Nies As the ethnic diversity of this nation evolves, it’s important to stay on top of what people … More

By: Nikki Nies Eating your fruits and veggies is highly emphasized. However, to make it more complicated, there’s more than … More

By: Nikki Nies I’ve had many posts on sugar, the impact of sugar, high blood glucose levels, etc. And yes, … More