Ketogenic Diets

By: Nikki Nies While the title of this blog post is “Ketogenic Diets”, the word ‘diet’ may be presumed to … More

Milk Substitutes

By: Nikki Nies For hundreds of years, milk derived from animals only, such as cow’s, sheep and goat. Yet, with … More

AA’s Protective Body Against Osteoporosis

By: Nikki Nies Between 2012 and 2013, the growth of the Asian American (AA) community increased by 2.9%, making them … More

Sprinkles Fortified Supplement

By: Nikki Nies Nearly 300 million children are impacted anemia, with parents finding their children listless and prone to illness. … More

Great Meals for One!

By: Nikki Nies Several of my friends and family, including my parents, struggle with making meals that they can adequately … More

MyPlate for Older Adults

Source: http://fycs.ifas.ufl.edu/extension/hnfs/enafs/MyPlate.php

Guide to Vitamins

Source: http://www.huffingtonpost.com/2014/08/14/vitamins-in-food-infographic_n_5678662.html?utm_hp_ref=food&ir=Food

June is National Dairy Month!

By: Nikki Nies June is National Dairy Month! Now more than ever is the time to praise the contributions that … More

Rheumatoid Arthritis (RA)

By: Nikki Nies Rheumatoid Arthritis (RA) is a chronic inflammatory disorder that often impacts one’s extremities–hands and feet. Impacting more … More

FDA Proposed Nutrition Fact Label

By: Nikki Nies You may have heard murmurs about the FDA’s proposed nutrition fact label later this year. It seems … More