Hummus and Guacamole Showdown

Source: http://www.prevention.com/which-healthier-hummus-vs-guacamole?cid=socFO_20140813_29676476

Guide to Vitamins

Source: http://www.huffingtonpost.com/2014/08/14/vitamins-in-food-infographic_n_5678662.html?utm_hp_ref=food&ir=Food

By:Nikki Nies Growing up, mother always made BLTs with mayo. She never had to ask me if I wanted it … More

By: Nikki Nies Growing up, a summer was not complete without a trek to Ohio to visit my grandparents. I … More

By: Nikki Nies To continue from yesterday’s post, it’s only fitting to explain the other source of vitamins. Water soluable vitamns are … More

By: Nikki Nies Time and time again, one’s told this food contains a great source of vitamins whle these foods contain … More

By: Nikki Nies So flaxseed went through it’s fair share of hot item advertising and it’s proven to not only … More