Coco-what?!

By: Nikki Nies In the last couple of years, there’s been hype around the use of coconut oil over other … More

Yacon Syrup

By: Nikki Nies Recently, Dr. Oz had a segment on yacon syrup as the newest, greatest weight loss treatment. This … More

By: Nikki Nies Metabolic syndrome is not an actual syndrome, but a cluster of risk factors that can raise one’s … More

By: Nikki Nies Everyone knows it’s not healthy to fixate on the numerical size you are. The scale can only … More