Portfolio Diet

By: Nikki Nies The portfolio diet, created by David J.A. Jenkins, MD, decreases cholesterol levels without any side effects. The … More

Healthy At Every Size (HAES)

By: Nikki Nies It can’t be emphasized how much one’s BMI has to be assessed with a culmination of other … More

By: Nikki Nies Often times the words “bad” and “good” are associated with cholesterol, but what defines good and bad … More