By: Nikki Nies Solid Fats and Added Sugars (SoFAS) is the fancy word for empty calories. The question isn’t do … More
Tag: weight gain
Avoiding Holiday Weight Gain
By: Nikki Nies On Hallow’s Eve, it only seems fitting to start talking about the inevitable eating festivities with the … More
The Thyroid
By: Nikki Nies Often times I hear someone mention they know someone that has trouble losing weight because of their … More
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