Crohn’s Disease

By: Nikki Nies I’ve talked about other gastrointestinal (GI) diseases before and the potential benefits of being on a Gluten … More

It’s All in the Name of the Diet

By: Nikki Nies I was working recently at school in a computer lab and a student walked up to me … More

By: Nikki Nies In the last couple of years, there’s been hype around the use of coconut oil over other … More

By: Nikki Nies “Magic pills” and “detoxification systems” that promise instant weight loss have been around for years. In the … More

By: Nikki Nies Recently, Dr. Oz had a segment on yacon syrup as the newest, greatest weight loss treatment. This … More

**Disclaimer: The following post is by no means advocating the practice of disordered eating or eating disorders. You may be … More

By: Nikki Nies For those that know my dad well, know he’s had acid reflux for a large part of … More

By: Nikki Nies Sugar consumption gets a bad rap for being the leading cause of greater waistlines. Rightfully so, many … More

By: Nikki Nies I’m not talking about upgrading to a high tech sanitizing routine or purchasing all organic. The … More

http://www.womansday.com/health-fitness/diet-weight-loss/10-incredible-weight-loss-transformations-99576 Check out these women who have achieved some great transformation through hard work and dedication. Every one’s journey is … More