Pregnancy Weight and Intakes

By: Nikki Nies As we all know, pregnancy is an exciting time for all those involved. With impending baby showers … More

Downfall of “Ideal” Weight

By: Nikki Nies Neologists are people that help coin, create and/or make new words. I’m sure when the neologists were … More

By: Nikki Nies There’s a famous saying that one’s college years are the best of a person’s life. While that may be … More

By: Nikki Nies “Magic pills” and “detoxification systems” that promise instant weight loss have been around for years. In the … More

By: Nikki Nies Recently, Dr. Oz had a segment on yacon syrup as the newest, greatest weight loss treatment. This … More

By: Nikki Nies Eating Disorder Not Otherwise Specified (EDNOS) is a tricky subject to talk about since it’s considered a … More

By: Nikki Nies Depending on one’s cultural and personal views, the perception of what’s healthy and attractive can or can … More

By: Nikki Nies BMI is a quick, easy measurement tool any one can do with a scale and a measuring … More

By: Nikki Nies Often times the words overweight and obese are used interchangeably. Being overweight is being above a weight considered … More

Calorie Myths Debunked I couldn’t have explained these myths better myself.