Meet REAL RDs from REAL Dietitian

By: Nikki Nies I had the pleasure of interviewing and getting to know more about the unique registered dietitians that …

MSNW Thesis Presentation!

By: Nikki Nies  Yesterday, I had the pleasure to present my Master’s in Nutrition and Wellness thesis presentation with my fellow colleagues! With …

Healthy At Every Size (HAES)

By: Nikki Nies It can’t be emphasized how much one’s BMI has to be assessed with a culmination of other …

The Wellness Wheel

By: Nikki Nies Health and wellness are words that go hand in hand.  Why health often understood as physical, mental …

Why You Need a RD in Your Life!

By: Nikki Nies  People are always striving for the latest, greatest weight loss tips.  There’s an exhaustive list of those …

What Jamie’s Taught Us…

By: Nikki Nies You know how people say, “the British always say it cooler?”  I’m not going to lie, Jamie …

NJ School Nutrition and Wellness Policy

  By: Nikki Nies With the help of the Board of Education, New Jersey has implemented a nutrition and wellness …