Flour Me With Love

By: Nikki Nies I always joke if I could live off baked products, I would! However, due to their low … More

New GF Food Labels

By: Nikki Nies I’ve written a lot about gluten free (GF) products lately, with my food demos of GF Pasta … More

By: Nikki Nies With the bombardment of the latest nutrition tips, FODMAPS has entered the forefront of the cause of some … More

By: Nikki Nies You know how you get giddy when you’re able to share a passion or interest with some … More

By: Nikki Nies I recently shared information on GF Baking Ingredient Breakdown. Today, I’m following up with Gluten Free Pasta … More

By: Nikki Nies I myself am not Gluten Free. Yet, I have several friends that are and as a future … More

By: Nikki Nies When I say we’re redefining refined grains, what I mean is today we’re explaining what it means … More

By: Nikki Nies Being gluten free has become one of the latest trends. While it’s great to see more brands … More

By: Nikki Nies As the name suggests, whole grains consist of all parts of the grain—with germ, bran and endosperm … More

By: Nikki Nies Often times I hear someone mention they know someone that has trouble losing weight because of their … More