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A heaping dose of nutrition information based on science…

Tag: whole grain

Healthy Pasta Alternatives


By: Nikki Nies Love the taste of pasta, yet struggle to eat a balanced diet?  Switch up your meals with … More

antioxidant, balance, black bean, blood pressure, burrito, calcium, cauliflower, chicken, cholesterol, diet, farro, folate, HDL, immune system, mac and cheese, mash, Nikki Nies, noodles, omega 3, pasta, pizza crust, potassium, quinoa, rice, shirataki noodles, soba, spaghetti squash, tots, vitamin c, vitamin K, whole grain, zucchini

Healthy Fare for Kids


                                        … More

airport, antibiotic free, Chicago, deep fryer, fat, Harry Caray's Seventh Inning Stretch, Healthy Fare for Kids, initiative, Landings, low salt, Manny's Deli, Manny's Express, Midway International Airport, Miller's Pub, Nikki Nies, Premiere Restaurant Group, Sprigs, Tuscany Café, whole grain

Road Trippin’ Healthily


By: Nikki Nies Growing up, a summer was not complete without a trek to Ohio to visit my grandparents.  I … More

bananas, carrots, cereal, eating, fiber, heart healthy, junk food, monounsaturated fats, Nikki Nies, peanuts, popcorn, protein, reservatrol, road trip, shell, snack foods, snacks, trail mix, vitamin E, whole grain, yogurt

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