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A heaping dose of nutrition information based on science…

Tag: wine

The Mediterranean Diet


By: Nikki Nies To follow up on a previous blog post on olive oil, the benefits of the Mediterranean diet … More

fruits, healthy fats, low fat dairy, Mediterranean diet, moderation, Nikki Nies, olive oil, vegetables, whole grains, wine

Role of Reservatrol in Your Health


By: Nikki Nies You may have heard recommendations to drink a glass of wine at dinner.  It’s not for the … More

Alcohol, Alzheimer's, Antioxidants, benefits, blood clots, cancer, cancer fighting, cholesterol, dementia, fat absorption, flaboids, good cholesterol, HDL, health benefits, high density lipoproteins, LDL, lipids, muscle fiber, Nikki Nies, nutrition, Parkinson's, polyphenols, red wine, resveratrol, tooth decay, white wine, wine

Alcohol 101


By: Nikki Nies The consumption of alcohol (ETOH) has become a regular factor of American life. Whether it’s drinking a … More

Alcohol, beer, beverages, body composition, calories, carbohydrates, digestion, drinks, health, heart disease, hormones, liquor, moderation, nutrients, ounces, oxidative stress, potassium, Sodium, sugar, tolerance, wine

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