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A heaping dose of nutrition information based on science…

Tag: yams

Michael Pollan’s Food Shopping Rules

Michael Pollan’s Food Shopping Rules

carrot, farmer's market, grocery shopping, high fructose corn syrup, low fat, Michael Pollan, mock meat, Nikki Nies, non fat, orange, plant, processed food, salmon, snacks, sugar, supermarket, Whole Foods, yams

Starchy Vegetables

Starchy Vegetables

By: Nikki Nies As one of the main sources of sugar, starchy vegetables need to be limited, with more emphasis … More

blood glucose levels, butternut, calories, carbohydrates, cassava, corn peas, digestion, fat, fiber, green beans, kidney beans, Nikki Nies, parsnips, plantains, potatoes, pumpkin, Sodium, squash, starchy vegetables, sweet potato, sweet potatoes, taro, turnips, type 2 diabetes, vegetables, yams

We Dish Nutrition

We Dish Nutrition

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