By: Nikki Nies TV advertisements, billboards and commercials show physically fit, attractive women. It downplays the behind the scenes touch … More
Eating for Beauty
By: Nikki Nies I recently watched the documentary, Hungry for Change. If you’ve got the time, I highly recommend watching … More
Go Seek Some Seeds
By: Nikki Nies I’ve talked many times about the benefits of eating various foods. Over the last few years there’s … More
By: Nikki Nies There’s always “trending” meals and diets. A new wave is vegeterianisms has arrived. Whatever your reason for … More
What’s Lean Mean?
By: Nikki Nies I’ve always been the type to not only ask the “what” questions, but the “why” and … More