Pumpkin Spice Latte Healthy Style!


Pumpkin Spice Latte Healthy Style!

With pumpkin season in full swing, don’t let the name of pumpkin spice latte fool you into thinking it’s a complicated thing to make.  Don’t hesitate to try this healthier version of a coveted drink that’s as easy to make as it is delicious to drink!

Photo Credit: Anytime Fitness 

50 Reasons To Exercise


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MyPlate is Your Plate


MyPlate is Your Plate MyPlate is not only a visual representation what you should aim your plate to look like on a daily basis, but it can also provide some healthy suggestions on how to vary your food groups at every meal and snack!

The Tomato Code


The Tomato Code

Originally in Weight Watchers

10 Starbucks Drinks that Won’t Blow Your Diet


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Source: http://www.pinterest.com/pin/465278205225821587/