Thanks for sharing your perspective!
One concept I always explore with my patients is that of making real lasting changes. The fact of the matter is once you lose weight, the changes need to be incorporated into a lifestyle. If you resume your previous habits, you are going to end up being the weight you were when those were your habits. Are you following me?
I just don’t just wake up healthy, I spend hours each week on the habits to maintain my weight and prevent weight gain. From food shopping, cooking dinners, packing lunches (not to mention exercise), I dedicate time to taking care of my health. Theses are my habits, they define me and my weight. I don’t pick up fast food and I rarely skip a workout.
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