Anemia is a term that’s thrown around a lot in the health world, but do you know there are over 400 types of anemia? It requires a table for me to explain the differences. To make matters more complicated, there are different symptoms that are indicative of the type of anemia as well as best route of prevention.
The basic term anemia means a condition that develops when blood lacks enough healthy red blood cells or hemoglobin.
Type of Anemia
Possible Causes
Symptoms
Treatment
Iron Deficiency Anemia
Inadequate iron intake secondary to poor diet (i.e. veganism with insufficient heme iron)
Blood loss
Inadequate absorption from diarrhea, achlorhydria, intestinal disease (i.e. celiac disease, atrophic gastritis, partial or total gastrectomy)
Inadequate use to chronic GI disturbances
Increased iron requirement for growth of blood volume
Increased excretion because of excessive menstrual blood, hemmorhage from injury or chronic blood loss
Defective release of iron from iron stores into plasma and defective iron use
Pale skin
Extreme fatigue
Cold extremities
Irritability
Brittle anils
Inflammation or soreness of tongue
Dizziness
Headache
Fast heartbeat
Restless less syndrome
Poor appetite
Unusual cravings for non-nutritive substances (i.e. dirt, starch)
Iron supplementation
Monitor amount of absorbable dietary iron consumed
Take iron supplements with vitamin C to increase absorption of iron
Headache
Fast heartbeat
Restless less syndrome
Poor appetite
Unusual cravings for non-nutritive substances (i.e. dirt, starch)
Iron supplementation
Monitor amount of absorbable dietary iron consumed
Take iron supplements with vitamin C to increase absorption of iron
Anemia of chronic disease (ACD)
Cancer—lymphoma and Hodgkin’s disease
Liver cirrhosis
Long term infections: (i.e. hepatitis C, HIV/AIDS)
Treatment is dictated by underlying cause—often times it resolves itself
Recommend iron supplements when needed
Not recommended for those with normal/high ferritin levels since iron stores are adequate
With kidney disease, erythropoietin may be given to stimulate bone marrow
Pernicious Anemia (B12 deficiency)
Deficiency of vitamin B12—often secondary to lack of intrinsic factor
Weakened stomach lining
autoimmune condition where body’s immune system attacks intrinsic factor protein
Genetics—rare
Malabsorption in small intestine
Fatigue
Shortness of breath
Dizziness
Yellowish skin
Chest pain
Arrthymias
Enlarged heart
Muscle weakness
Nausea
Vomiting
Heartburn
Abdominal bloating
Gas
Constipation
Diarrhea
Loss of appetite
Weight loss
Enlarged liver
Numbness in extremities
Monthly injections of vitamin B12
High protein diet (1.5 g/kg)
High consumption of green leafy vegetables since they contain iron and folic acid
High consumption of meats, eggs, milk and milk products since they are high in B12
If prescribed metformin, one should increase calcium as consumption has been shown to reverse vitamin B12 absorption
B12 RDA for men and women: 2.4 mcg/day
Fatigue
Shortness of breath
Dizziness
Yellowish skin
Chest pain
Arrthymias
Enlarged heart
Muscle weakness
Nausea
Vomiting
Heartburn
Abdominal bloating
Gas
Constipation
Diarrhea
Loss of appetite
Weight loss
Enlarged liver
numbness in extremities
Monthly injections of vitamin B12
High protein diet (1.5 g/kg)
High consumption of green leafy vegetables since they contain iron and folic acid
High consumption of meats, eggs, milk and milk products since they are high in B12
If prescribed metformin, one should increase calcium as consumption has been shown to reverse vitamin B12 absorption
Meet B12 recommendations for men and women: 2.4 mcg/day
Macrocytic Anemia
Macrocytosis—deficiency of vitamin B12 leads to decrease synthesis in RBC
Lack of intrinsic factor who have undergone gastrectomy or who have pernicious anemia
Folate deficiency
malabsorption of vitamin B12 secondary to small bowel bacterial overgrowth, tapeworm, drugs, ileal bypass, ileal enteritis or sprue
sore tongue
enlarged spleen
low level of hemoglobin
nausea
fatigue
weight loss
smooth tongue
weakness
irritability
pale lips
brittle nails
sore tongue
enlarged spleen
low level of hemoglobin
nausea
fatigue
weight loss
smooth tongue
weakness
irritability
pale lips
brittle nails
Treat underlying cause/disease
Megaloblastic macrocytic anemia:
Take vitamin B12 and folic acid supplement
May require daily injections of vitamin B12 if deficiency is severe
Sickle Cell Anemia
An inherited disease that impacts African Americans
Red blood cells become crescent shaped because of genetic defect
Pain
Hand foot syndrome
Delayed growth
Swelling extremities
Episodes of severe pain
Pale skin or nails
Yellow tint to skin
Signs of stroke
Fever
Vision problems
Antibiotics—penicillin
Pain relieving medications
Hydroxyurea—reduces frequency of painful crises and may reduce need for blood transfusions
Blood transfusions
Stem cell transplant
Supplemental oxygen
Pain
Hand foot syndrome
Delayed growth
Swelling extremities
Episodes of severe pain
Pale skin or nails
Yellow tint to skin
Signs of stroke
Fever
vision problems
Antibiotics—penicillin
Pain relieving medications
Hydroxyurea—reduces frequency of painful crises and may reduce need for blood transfusions
Blood transfusions
Stem cell transplant
Supplemental oxygen
These facts may sound alarming, but it’s good to have this chart on hand. This chart shouldn’t be used for self diagnosis, but having a better idea of the classifications of the types of anemia is good to know.
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