By: Nikki Nies Wanting to jumpstart your health regime, but seeking a team of encouragement and accountability to help? ‘From…
Why and How to Add Cold Brew To the Mix!
By: Nikki Nies I hope you enjoyed a coffee or two yesterday during #NationalCoffeeDay! I sure did! Is it just…
Learn How to Train Yourself to Eat Only 2-3 Bites of Anything!
By: Nikki Nies I’ve touched on the topic of mindful eating before, but it’s such an easy tactic that it’s…
Challenge Yourself To Own Version of Elon Musk Challenge
By: Nikki Nies This last year has a been a lot of self reflection and realization. I’m embracing more of…
Thank You MyFitnessPal For Helping Me Get Back on Track
By: Nikki Nies Previously, in my post Where I’ve Been and Where I Want To Be, I had touched on my praises…
How My Budget Turned Me Into a Semi-Vegetarian
By: Nikki Nies People are always surprised to learn I’ve only been cooking for the last couple years since it’s…
Take Action on Big Soda!
Think the beverage industry randomly decides what drinks to offer and have your best interest in sight? Think again! The…
More Breaks=More Productivity
By: Nikki Nies A week ago, if you had asked me how I spend my lunch breaks, I’d be stammering…
Why I Won’t Restrict Myself to Just the Calorie Amount
Just like judging someone’s capabilities based on appearance is limiting, judging the quality and nutrient richness of food based off…
Take Advantage and Give Back Through DFW Restaurant Week
By: Nikki Nies If you’re residing in the DFW metroplex, listen up! I know how much everyone loves to…
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