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A heaping dose of nutrition information based on science…

Tag: nutrition

Be Swimsuit Ready without Fear of Bloat


By: Nikki Nies While the summer provides additional opportunities to gather with friends and families, these social gatherings can provide … More

bloating, constipation, fermentable, FODMAP, indigestion, nutrition, probiotics

Yes, I’m a Brinkerhead!


By: Nikki Nies As of 5/4/15, I can proudly call myself a Brinkerhead! A head of what, you say?! You … More

Brinker International, chefs, Chili's, Maggiano's, Nikki Nies, nutrient analysis, nutrition, RD, registered dietitian, restaurant

Calorie Detective


By: Nikki Nies Food establishments that have 20+ locations are required to post food calorie amounts of food offered with … More

burrito, calories, calorimetry, Casey Neistat, Chipotle, detective, discrepancy, eating, Nikki Nies, nutrition, Obamacare, sandwiches, Starbucks, Subway

Q&A with Sports Nutritionist: Dawn Jackson Blatner


By: Nikki Nies I recently had the pleasure to interview Dawn Jackson Blatner, RDN, CSSD (DJB), a sports dietitian based … More

Academy, Chicago Cubs, Dawn Jackson Blatner, DJB, DPG, Fitness Magazine, flexitarian, Huffington Post, Nikki Nies, nutrition, RD, RDN, SCAN, sports nutrition, superfoods, We Dish Nutrition

Seventh Day Adventist’s Mindful Practices


  By: Nikki Nies While studying for my RD exam, I’ve come across and have been quizzed on various ethnic cultures … More

Alcohol, church, diet, ellen white, excess, exercise, gluttony, health education, health reform, healthy, Nikki Nies, nutrition, raw foods, rest, Seventh Day Adventist, tobacco, vegan, vegetarian, water

WIC Resources


By: Nikki Nies I recently completely my last dietetic internship rotation at Will County WIC! During my time, I was … More

baby, breastfeeding, child nutrition, children, infant, infant nutrition, infants, Nikki Nies, nutrition, WIC, Will County, women

Winter [DI] Bucket List


By: Nikki Nies With the holidays around the corner and responsibilities winding down, add these All Access Internships Bucket List … More

AAI, All Access Internship, AND, blog, Bucket List, DI, dietetic intern, dietetic internship, interns, networking, Nikki Nies, nutrition, Nutrition Action, preceptors, RD, registered dietitian, Social Media, supervisor, Today's Dietitian's

Chili’s Hot Flavors + [Some] Nutrients


https://www.youtube.com/edit?video_id=AET_RtM6oxE By: Nikki Nies Unlike a typical restaurant review, which includes the evaluation of wait staff service, ambiance, and/or décor, … More

calories, Chili's, cholesterol, fat, habanero, healthy, Maggiano's, mango, Nikki Nies, nutrition, sensational sustenance, tilapia, trans fat

MSNW Thesis Presentation!


By: Nikki Nies  Yesterday, I had the pleasure to present my Master’s in Nutrition and Wellness thesis presentation with my fellow colleagues! With … More

aging, correlation, depression, diet, Dr. Bonnie Beezhold, DSM V, fat, fruits, GDS, monastery, Nikki Nies, nutrition, older adults, social support, stress, thesis, trans fat, variance, vegetables, wellness, whole grains

Danger[s] of Dentures


By: Nikki Nies I recently finished up my long term care rotation at the DuPage Convalescent Center (DPCC) in Wheaton, … More

abrasive, chewing, cleaning brush, dentures, DuPage Convalescent Center, eggs, Nikki Nies, nutrition, older adults, roof, soak, soft foods, swallowing, tongue, toothpicks, yogurt

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