Be Swimsuit Ready without Fear of Bloat

By: Nikki Nies While the summer provides additional opportunities to gather with friends and families, these social gatherings can provide … More

Crohn’s Disease

By: Nikki Nies I’ve talked about other gastrointestinal (GI) diseases before and the potential benefits of being on a Gluten … More

By: Nikki Nies High fiber diets are always tooted as a lifestyle must! What does high fiber mean, you ask? … More

By: Nikki Nies Although, not the most appealing topic to discuss, with 2% of the world dealing with constipation on … More

By: Nikki Nies I’ve written much about bananas in the past. Not only are they a nutrient pact fruit, but … More

By: Nikki Nies TV advertisements, billboards and commercials show physically fit, attractive women. It downplays the behind the scenes touch … More

By: Nikki Nies Long story short, I was at the Chicago O’Hare airport for longer than expected and I had … More

By: Nikki Nies As the name suggests, whole grains consist of all parts of the grain—with germ, bran and endosperm … More